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8/5/2005 - Mike
Chest work

I took Monday and Wedneday off, my head just wasn't into it. My leg still aches. It has started turning all kinds of nifty colors. I should be able to squat a little on Sunday. We'll see.

Today went like this...

Bench
135x10
185x5
225x3
315x3
365x3
395x3
425x2(I shit the bed on that set)

Incline Bench
225x3
315x1
405x2
365x5
315x10(can't believe that my incline bench feels stronger than my flat bench)

Lateral Raises
3sets of 15

Front Raises
2sets of 15

Standing Crunches
3sets of 15

Light Pushdowns
3sets of 15





There's nothing like sweaty ass crack,
Mike Ruggiera


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