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8/8/2005 - Mike
Shoulders & Tri's

Warmed up with close grip bench...
95x15
135x10
185x10

Tri Ext. w/straight bar
95x5
135x5
185x8
205x8
225x8
155x18

Seated Front Press
95x5
135x3
225x5
275x5
305x5

Tricep Pushdowns
3sets of 10

Lying One Arm Tri Ext.
35's x12
45's x15x2sets

Lateral Raises
35's x5
50's x8
60's x8
70's x8

Rear Delt Work on the pec deck
4sets of 10

Standing Crunches
3sets of 15




Good day sunshine,
Mike Ruggiera


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