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8/17/2005 - Mike
Shoulders & Tri's 8/16

I took it easy today. I wasn't that motivated.

Warm Up w/close grip bench
bar x a bunch
95x20
135x15
185x10

Standing Crunches
3sets of 20

OverHead Tri Ext w/e-z curl bar
75x10
125x5
175x10
175x15x2sets

Front Presses
135x10
225x10

Pushdowns
3sets of 15

Bent Laterals
2sets of 15




,
Mike Ruggiera


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