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8/21/2005 - Mike
Legs & bi's

My leg is feeling much better and the bruising is just about gone. I had a sports injury guy look at it a few days ago and he wanted me to take a couple more weeks off before training my squat again. I just couldn't wait any longer.

Full Squats
bar x 15x2sets
135x10x2sets
225x3
315x3
405x3
495x5x2sets
495x10

Leg Curls
3sets of 7

Seated Leg Curls
3sets of 10

Alt. Db Curls
25's x10
45's x10
55's x8
65's x8

Preachers
3sets of 15

We were in the gym for three hours, which was way too long for the amount of work we did. There were some guys who had questions, needed spots and so on. I love helping people out but need to start worrying more about my own training and staying focused.




,
Mike Ruggiera


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