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8/23/2005 - Mike
Tri's & Shoulders

Close Grip Bench off 3 boards
bar x a bazillion
95x20
135x10
185x5
225x5
275x2
315x5
365x2
405x5
435x5
455x3(third rep was ugly)

Front Presses
135x5
225x3
275x5
305x5
325x4
225x15

Dips
sets of 10,7,5

Pushdowns
3sets of 15

Front Raises
3sets of 15





,
Mike Ruggiera


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