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8/24/2005 - Mike
Upper Back

Lat Pulldowns
4sets of 10

Low Cable Rows
4sets of 10

Barbell Shrugs
225x15
315x15
405x15 superset w/db shrugs 130's x15
455x15, 140's x15
505x15, 150's x15

Hammer Curls
40's x15
50's x15
60's x15

Incline Situps
set of 20 (I need to hit my abs more often, I've been slacking)


bodyweight- a stealthy 325




,
Mike Ruggiera


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