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8/27/2005 - Mike
Chest w/o 8/26

I should of never went in today to train. Hardly any sleep and what sleep I did get was interupted a half dozen times by one of my dogs. Anyway...

Bench
bar x a bazillion
95x20
135x10
185x5
225x3
315x1
365x1
405x3
435x2
405x4

Incline Situps
3sets of 15

Neck work

Well, I've come to the conclusion that this is going to be a long road. Shoulders ache, battling tendonitis in my left elbow and I have no pop out of the whole because I'm anticipating the pain. It's funny though... some things are coming back stronger than ever and other things are fizzling.




,
Mike Ruggiera


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