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8/28/2005 - Mike
Legs & bi's

Box Squats
135x8
225x3
315x3
405x3
505x3
595x3
685x3

Full Squats
135x5
225x5
315x5
405x5
495x10

Leg Curls
3sets of 7

Alt. Db Curls
3sets of 10

I want to thank the guys at the Dublin OH World Gym for allowing me to jump in and box squat with them. It was a good time and an experience walking the weight out of the jack stands. I felt like I had more in me but my form started to suffer a bit. I didn't want to take a chance on re-injuring my quad.

For some reason my forearms have been killing me. They just ache anytime I train, which, I think is the cause of the pain I'm having on the inside of my elbows. It might be time to back off on some things and throw in some anti-inflamatories. Maybe some Gynolotrimin or Pamprin would help.




,
Mike Ruggiera


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