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8/29/2005 - Mike
Tri's & Shoulders

Warmed up with close grip bench
bar x a bunch
95x15
135x5
185x5

Dips
set of 10
set of 10 w/45lb plate
set of 7 w/2-45's
set of 6 w/2-45's

Db Shoulder Presses
45's x7
65's x5
105's x7
125's x7
135's x6(right arm would not lockout on the 7th rep)

Tri Ext. w/e-z curl bar
75x10
125x10
155x10
185x10

Rear Delt Work on pec deck
3sets of 10

Front Raises
3sets of 15

Pushdowns w/rope
set of 10
2sets of 15

Standing Crunches
3sets of 15


My ass was kicked by the end of this workout. I think it was yesterday, eating only four meals(three of them protein shakes, the other, steak and a salad). Talk about feeling skinny. That's what I get for being a lazy ass.




,
Mike Ruggiera


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