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9/2/2005 - Mike
Chest and stuff

I woke this morning at 7:45 to get ready to train. This was after going to bed at 3:30 am. I wasn't a happy camper but ended up having a pretty good day.

warmed up with some shoulder rotation work. It seemed to help.

Bench
bar x30
95x15
135x10
185x5
225x3
315x3
365x1
405x3
425x3
445x3(third rep was with a long pause)
315x14

Incline Press
315x5
365x3(stopped there. The incline bench wasn't bolted down and with my leg drive, I was driving it back)
135x30

Db Presses
115x10
130x10
140x6(gassed)

Pulldowns to the Belly
3sets of 15

Neck work




,
Mike Ruggiera


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