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9/4/2005 - Mike
Legs and bi's

I have had about ten total hours of sleep the last three nights. I couldn't believe how hard it was to roll out of bed this morning to go train. I really should of stayed under the covers.

Squats
225x5x2sets
315x5
405x3
505x3
600x3
630x3
660x3

Alt. Db Curls
4sets of 8

Incline Situps
3sets of 20




,
Mike Ruggiera


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