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9/8/2005 - Mike
Back & some hamstring work

Hypers
set of 10
set of 10 w/45lbs
2sets of 10 w/90lbs

Leg Curls
4sets of 5

Blue Band Leg Curls
3sets of 12

Lat Pulldowns
4sets of 10

Low Pulley Rows
3sets of 10

Hammer Curls
40's x10
60's x8
70's x8
80's x8x2
45's x12

Hanging Leg Raises
set of 20
2sets of 15

Incline Situps
2sets of 10




,
Mike Ruggiera


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