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9/9/2005 - Mike
Chest & stuff

Bench Press
bar x30
95x15
135x10
185x5
225x3
315x3
385x1
425x3
455x2
465x2
315x15

Incline Db Presses
100's x20
110's x17
120's x10

Pulldowns to the Belly
3sets of 10

Neck work

Standing Crunches
3sets of 15




,
Mike Ruggiera


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