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9/11/2005 - Mike
Leg Day

SSB Squats off low box
bar x5
135x3
225x3
315x3
405x3
495x3
545x3

Full Squats
455x3
545x3
635x1
745x1(I had to laugh at this one. The guys I train with said it was deep. USAPL deep. LOL!)

Blue Band Leg Curls
3sets of 15

Alt. Db Curls
40's x12
45's x12
50's x12

That was it for today. I wanted to do more hamstring stuff and maybe some pull throughs and abs but my jaw got the best of me. lol.




,
Mike Ruggiera


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