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9/12/2005 - Mike
Shoulders & Tri's

Seated Front Press
bar x7
135x7
225x3
275x5
305x5
355x2
265x10

4 Board Press
315x5
405x5
455x5
475x2(got out of groove)

Pulls to the Face
3sets of 15

Lying Db Ext.
85's x8
95's x8
85's x8

Plate Raises
45x15x2sets
90x15

Pushdowns w/rope
3sets of 10

Hanging Leg Raises
sets of 20,17,15

Standing Crunches
3sets of 15


JL stopped by to do some extra work. The guy looked great... big! He gave the guys I've been training with some much needed advice on staying tight while doing board presses and technique. Thanks for the help JL. Those guys appreciated it.




,
Mike Ruggiera


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