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9/18/2005 - Mike
Legs and Bi's

Absolutely no motivation. I didn't eat at all yesterday and everything felt heavy this morning. I think it's time to take a week off...

Squats
135x5
255x3
345x3
435x3
525x3
615x2, decided to stop there before I got hurt. My head just isn't into it.

Blue Band Leg Curls
3sets of 15

Blue Band GM's
3sets of 15

Preacher Curls
3sets of 10

Hammer Curls
3sets of 10




,
Mike Ruggiera


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