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9/19/2005 - Mike
Tri's & Shoulders

I decided to just take it easy instead of taking a week off.

Close Grip 3 Board Presses w/purple bands
bar x10
95x7
135x10
185x10
225x10
255x10

Db Shoulder Presses
50's x15
90's x15
100's x15
110's x13

Tricep Ext on Low Pulley Machine
3sets of 15

Rear Delt Work off pec deck
3sets of 12

Standing Crunches
3sets of 15




,
Mike Ruggiera


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