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9/23/2005 - Mike
Benchin'

So much for taking it easy this week...

Bench
bar x30
95x15
135x10
185x5
225x3
315x3
385x1
425x3
455x2(got out of groove on second rep, decided not to take it for a third)
475x2
335x10(paused each rep)

Pulls to the Belly
3sets of 15

Shrugs
225x10
315x10
405x10
495x10x2sets




,
Mike Ruggiera


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