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9/26/2005 - Mike
Tri's & Shoulders

Close Grip 3 Board Press
bar x20
95x15
135x5
185x3
225x3
315x3
405x3
455x3
475x3

Seated Front Press
135x7
225x5
275x2
315x5
365x2(petered out on third rep)

OverHead Tri Ext. w/ez-curl bar
3sets of 12

Side Laterals
3sets of 15

Pushdowns
3sets of 20




,
Mike Ruggiera


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