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10/3/2005 - Mike
Tri's and Shoulders

Seated Front Presses
bar x 20
95x10
135x5
225x5
315x7
285x8

Close Grip Bench w/cambered bar
135x10
225x15
245x15
265x12

Bent Laterals
40's x12
50's x12
60's x12

One Arm Purple Band Ext
3sets of 12

Front Raises
45x15
65x15
75x15

Lying Tri Ext. off low cable machine
3sets of 15




,
Mike Ruggiera


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