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10/9/2005 - Mike
DE SQ/DL Day

Speed Squats
bar x10
135x2
225x2
315x2
405x2
495x2x5sets
495x5

Speed Pulls
415x1x8sets

Blue Band Leg Curls
3sets of 15

Hammer Curls
3sets of 15 w/50's

Hanging Leg Raises
3sets of 20

I haven't trained since Monday. I had to go up to Syracuse for a funeral.




,
Mike Ruggiera


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