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10/10/2005 - Mike
Tri's & Shoulders

Mid Grip Floor Presses
bar x20
95x15
135x5
185x3
225x3
315x3
405x3
435x2
455x1

Db Shoulder Presses
60's x10
85's x5
110's x10
120's x10

Tri Ext w/e-z curl bar
3sets of 15

Rear Delt Work on pec deck
3sets of 10

Pushdowns
3sets of 15


I had no spark today. Everything felt heavy and my right arm wouldn't push anything(I think my back is out pretty bad). Todays workout needed a serious douching.




,
Mike Ruggiera


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