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10/14/2005 - Mike
Chest & Back

Bench
bar x 20
95x15
135x10
185x5
225x5
315x3
405x5x3sets

Flat Bench Db Presses
105's x26,19,15

Pulldowns to the Belly
3sets of 12

V-Grip Pulldowns
4sets of 10

Shrugs
405x10x3sets

Abs and neck work tomorrow.




,
Mike Ruggiera


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