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11/9/2005 - Mike
Legs & Bi's

Warmed up with 4 min. on the bike and did a bunch of stretching.

Squats
135x10
225x5
315x2
405x3
495x5
525x5
545x5
565x5

Leg Presses
16 plates x8
20 plates x8
24 plates x7

Leg Curls
set of 5
3sets of 7 w/stack

Blue Band Leg Curls
3sets of 10

Green Band Ab Pulls
3sets of 12

Curls w/e-z bar
3sets of 12

Hammer Curls
3sets of 10

Standing Crunches
3sets of 15




,
Mike Ruggiera


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