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11/11/2005 - Mike
Chest & Back

Bench
bar x a bunch
135x10
185x5
225x3
315x2
365x6
365x7x2sets

Camber Bar Bench(reps paused)
135x5
255x5
285x5
315x5

Incline Db Presses
75's x20
95's x20

Db Shrugs
150's x20x3sets

Lat Pulldowns
4sets of 7

Low Pulley Rows
3sets of 7

Some back movement on a machine
3sets of 15

Incline Situps
3sets of 15

Green Band Ab Pulls
set of 12


As of late, everything feels heavy, especially in the bench. I can't figure it out. Anyway, I'm lookin' good. LOL!




,
Mike Ruggiera


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