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11/14/2005 - Mike
Shoulders & Triceps

Close Grip Bench
bar x30
95x10
135x10
185x5
225x3
315x7
345x7
375x5

Db Shoulder Presses
60's x5
110's x7
125's x7
135's x4

Dips
bodyweight x7
+45x7
+90x5
bodyweight x10

Lying Tri Ext(off low pulley machine)
3sets of 10
2sets of 10, dropped amount of weight used and threw in monsta mini

Leg Raises
3sets of 15

Standing Crunches
2sets of 15


Stopped by the new compound yesterday to see Dave and the crew. The place looks incredible! It definitely has an air for some hardcore training. Dave, for weighing only 285, looked as big as ever. He said it was the lighting. LOL. Bullshit. Wendler, looked lean and mean, still thick as ever. I haven't seen these guys since the APF Seniors and it was good to see and chat with them.




,
Mike Ruggiera


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