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12/1/2005 - Mike
Chest&Back

Bench
4sets of 10

Incline Db Presses
3sets of 12

Lat Pulldowns
3sets of 10

Low Pulley Rows
3sets of 10

One Arm Cable Tri Ext
4sets of 15

Neck work
3sets of 15-20, front and back

Incline Situps
2sets of 20

I took some time off from the gym to let some nagging injuries heal up a bit and to get my mind right. My bodyweight is down to a stealthy 307.




,
Mike Ruggiera


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