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12/4/2005 - Mike
Legs 12/3

Trained at the compound with Dave and Todd...

Safety Squat Bar Box Squats
worked up to a hard triple

Belt Squats
3sets of 10

PowerSquat Machine
3sets of 10

Bue Band GM's
3sets of 15


I wanted to to bicep and hamstring stuff but I think I'm going to train them on a different day.

I got my ass kicked today. My legs were sore by the time I got home from training and are absolutely killing me now.




,
Mike Ruggiera


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