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12/6/2005 - Mike
Hamstrings&Bi's

Goodmornings
2sets of 7
set of 10

Leg Curls
3sets of 7

Straight Bar Curls
4sets of 7

One Arm Preachers
3sets of 10

Hammer Curls
3sets of 15

Hanging Leg Raises
3sets of 20


I was surprised that I was able to do straight bar curls today. I haven't been able to do them without pain for years. I guess due to my weight loss I've become a little more flexible and I'm able to turn my wrists out. Cool.




gettin' ready for the beach,
Mike Ruggiera


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