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12/8/2005 - Mike
Chest&Back

Bench
5sets of 5

Flyes
4sets of 15

Shrugs
3sets of 15

Pulldowns
4sets of 10

Cable Rows
3sets of 8
set of 15


Went to the doctors yesterday. Had some blood work drawn. My doc was surprised by my weight loss and he said I looked great and that I was starting to look like a bb'er, which made me a bit giddy. My blood pressure was an awesome 117/78. I hope my blood work comes back as good.




,
Mike Ruggiera


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