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12/10/2005 - Mike
Legs

Box Squats w/buffalo bar
bar x15
150x10
240x5
330x3
420x3
510x3
560x3
610x3
640x3

Leg Presses
4pl x10
6pl x10
8pl x10
10pl x12

Incline Situps
2sets of 15


Ok, ok, not a whole lot of exercises but today really kicked ass. My training partner, Todd Brock, had to hurry up and get todays training done so he could get to his job. So we moved pretty quick. My legs were burning pretty bad and I insisted that my wife call me Mike 'Platz'(yeah, I'm a 'tard. LOL). On the way home, I thought I was going to get sick. Today was definitely a good one.

Using the 60lb buffalo bar made me realize how much I can't stand the safety squat bar. I used a 100lbs more today than I did last week.

You guys really need to check out Dave's leg press. I couldn't believe the difference in how it felt compared to the one's at World's Gym. It really blew my legs up. Great machine!




,
Mike Ruggiera


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