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12/12/2005 - Mike
Shoulders&Tri's

Front Presses
bar x15
95x10
135x5
225x3
275x5x2sets
275x6
205x15

CloseGrip Decline Bench(I suck at'em)
225x12
255x12
275x10

Lateral Raises
35's x15
40's x15
45's x15

TwoHanded OverHead Db Ext
100x12
120x12
135x8
135x10

Pushdowns
3sets of 15

Crunches
3sets of 15




,
Mike Ruggiera


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