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12/12/2005 - Lance
12/10 & 12/11

12/10 ME Bench

3 Board Press
barx???
135x6
225x3
275x1
315x1
365x1(added boards)
440x1
485xmiss
485xmiss

This would have been a PR.

5 Board Press
405x5x2
455x5

Supersetted
Band Pushdowns 3x35
KB Double Swings 3x6

KB Windmills 3x3
KB Renegade Row 2x3


12/11 DE Squat

straight weight
315x2x2
365x2x2
405x2x2

Reverse Hypers
3x8

Supersetted
G/H Abs 3x10w/40lbmb
Gripper 3x10





,
Lance Mosley


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