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12/14/2005 - Mike
Hamstrings&Biceps

StiffLegged Deadlifts(off a 1.5'' platform)
135x15
225x5
315x3
405x3
495x3
545x3
595x2(3rd one just wasn't there and I didn't feel like straining for it)
315x3sets of 12

Seated Leg Curls
3sets of 12

Straight Bar Curls
bar x10
75x5
115x7
135x7
155x7
95x15

Db Curls
40's x10
50's x10
60's x10

Hanging Leg Raises
3sets of 20

Forearm work




,
Mike Ruggiera


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