Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/18/2005 - Mike
Benchin', Shoulders&Tri's

Benchin'(don't laugh)
225x15
245x15
265x15

Db Shoulder Presses
75's x3sets of 15

Two Hand Db Tri Ext.
110x8
125x8
140x8(funniest thing, I tripped carrying the db back to the rack and almost busted my ass. I would've went nuts laughing if I were to see someone do what I did.)

Overhead Cable Tri Ext
3sets of 15

Incline Situps
sets of 20 and 15



Ok, here's the skinny on my lab work... my triglycerides went back up a bit but not as bad as they were. I blame this on the holidays. Cholesterol was at 200, not bad but it's got to get better. I've been complaining of fatigue, lack of recovery from my training and how my wife has to drag me up to the bedroom(if ya know what I mean), so my doctor suggested I get my test levels checked out. Low and behold, my test levels came back low low. Matter of fact, my doctor said my test levels were that of a little girl. LOL. The guy has a way with words. My blood pressure is still excellent and my bodyweight, as of this morning, a lean 306lbs.




,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved