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12/20/2005 - Mike
Hamstrings&Bi's

GoodMornings(used a camber bench bar... not a good idea)
bar x20
135x10
225x7
315x7
365x7
415x7

Blue Band Leg Curls
3sets of 15

Seated Leg Curls
3sets of 12

Straight Bar Curls
bar x15
95x10
145x7
165x5

One Arm Preachers
set of 15
2sets of 12

Forearm Work

Hanging Leg Raises
2sets of 15




,
Mike Ruggiera


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