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12/30/2005 - Mike
Upper Back

Well, a few days ago I got hit with a flu bug that left me with body aches, chills, nausea and the shits. Today, feeling better, I go into the gym and I just go through the motions. Not an ounce of drive. I feel like I hit a new low.


Bent Rows
bar x20
135x10
185x10
225x10
275x10
315x7

Seated Machine Rows
3sets of 12

Lat Pulldowns
3sets of 10

Upright Rows
3sets of 10

...called it a day.




,
Mike Ruggiera


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