|12/31/2005 - Mike
Today, it was a 'squat-fest' for me. Here's how this morning went....
690x3(this surprised me because of how shitty I felt from the flu earlier this week. I think I got inspired by Dave's crazy ass hitting 510 for 16 reps. He huffed and puffed for about an hour after that. I guess I would too. LOL.)
One Arm Preachers
3sets of 10
sets of 20, 15 and died at 10
I hope you all have a Happy New Year from Lori and myself!