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12/31/2005 - Mike
Legs&Bi's

Today, it was a 'squat-fest' for me. Here's how this morning went....

Box Squats
bar x10
150x5
240x3
330x3
420x3
510x3
600x3
690x3(this surprised me because of how shitty I felt from the flu earlier this week. I think I got inspired by Dave's crazy ass hitting 510 for 16 reps. He huffed and puffed for about an hour after that. I guess I would too. LOL.)

Free Squats
150x5
240x5
330x5
420x8

Powersquats(the machine)
445x5
535x5
625x5
715x7

TwoArm Curls
125x8x3sets

One Arm Preachers
3sets of 10

Forearm work

Incline Situps
sets of 20, 15 and died at 10


I hope you all have a Happy New Year from Lori and myself!




,
Mike Ruggiera


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