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3/9/2006 11:37:58 AM - Mike
Chest, Tri's and Delts

Had some fun today and feelin' pretty good...

10 minute walk on treadmill

70 reps of assorted ab movements

Hammer Strength Inclines
3sets of 8

Db Presses
3sets of 10

Pec Deck Flyes
3sets of 12

Laterals
3sets of 8

Two Hand Overhead Db Ext.
3sets of 10

Pushdowns
3sets of 10

Militaries
3sets of 10(front and back)

Neck Work

20 minute walk with my vicious shih-tzu's




,
Mike Ruggiera


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