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3/13/2006 12:16:07 PM - Mike
Back and Biceps

15 minutes on treadmill

100 reps of various ab exercises


Assisted Pullups
4sets of 10

One Arm Db Rows
3sets of 8

Preacher Curls
3sets of 8
sets of 12

Two Arm Cable Curls super set w/Db Cleans
3sets of 10 each

Seated Shrugs
3sets of 12

Hypers
3sets of 10




,
Mike Ruggiera


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