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3/16/2006 12:16:58 PM - Mike
Chest, Shoulders and Triceps

Things keep gettin' better strength wise. I still have a ways to go though.

15 minute walk on treadmill

70 reps of assorted ab exercises

Bench
2sets of 8
set of 6

Incline Db Press
3sets of 12

Pec Deck
3sets of 12

Militaries
set of 10
2sets of 8

OverHead Two Hand DB Ext
3sets of 10

OverHead Cable Ext
3sets of 12

Neck Work w/neck harness
3sets of 15




,
Mike Ruggiera


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