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3/18/2006 12:32:35 PM - Mike
Squats and Deadlifts

Free Squats
135x5x2sets
225x3x2sets
315x2x2sets
365x1
405x1
495x1
605x3

Deadlifts(sumo)
245x5
335x3
445x1
535x1
650x1
720x1

Crunches
3sets of 15

Blue Band Leg Curls
3sets of 12

Hanging Leg Raises
set of 15(had to get home)




,
Mike Ruggiera


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