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3/23/2006 11:44:03 AM - Mike
Chest, Shoulders and Triceps

The last three days I got about 10 hours of sleep. Needless to say, I had nothing in the tank but still had a descent workout. Still weak as hell but it was good one.

Bench
315x8
335x8
355x6
225x15

Incline Db Presses
100's x10x3sets

HammerStrength Behind the Neck Press superset w/cable flyes
3sets of 10 on the presses, 3sets of 12 on the flyes

Machine Dips(these sucked!)
2sets of 8

Overhead Tri Ext w/e-z curl bar
115x15
115x10(spent)

Pushdowns
2sets of 10

Neck Work w/plate on forehead
3sets of 20




,
Mike Ruggiera


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