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4/5/2006 12:02:47 PM - Mike
Chest, Shoulders and Triceps

Today I really wasn't up to par and my training showed it.

Treadmill for 10 minutes

Bench
bar x15
95x15
135x7
225x3
315x3(HELLO! Felt like a ton.)
345x3
375x3
405x2(talk about stinkin' up the joint)

Did something new that my buddy Dan showed me. We had 25's on each side of the bar and hung 35's from the bar with doubled mini's and went up from there. This fried me.

Benching w/hanging weights
95 w/35's hanging each side x15
added 25's x10
used 35's instead of the 25's x6

Front Presses
135x10
185x5
235x5
285 missed, felt something in my pec, decided to have the weight taken
185x15

Laterals
45's x12
50's x12
55's x10

Overhead Two Hand Tricep Ext.
120's x3sets of 8

Machine Ext.
3sets of 12

Two Arm Db Ext
45's x15
55's x15
65's x15




,
Mike Ruggiera


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