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4/15/2006 12:32:59 PM - Mike
Legs and Bi's

Free Squats
605x3
655x2
505x10

Conv. Deadifts
605x1
705 missed

Blue Band Leg Curls
3sets of 12

Pull Throughs
3sets of 12

Preacher Curl Crap
4set of whatever


Today was a shitty day. Should of squatted more, and definitely should have pulled atleast the 700. One of those days.




,
Mike Ruggiera


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