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4/17/2006 12:09:08 PM - Mike
Back work

10 minutes on treadmill

Assisted Pullups
3sets of 8
set of 7
4 on my own

Chest Supported Machine Rows
315x7
405x7
495x7x2sets

Db Cleans
25's x15
40's x10
50's x8
60's x8
65's x8

Front Raises
3sets of 10(so weak at these because they bother my shoulders)

Seated Shrugs
315x12
405x12
405x15x2sets

Hammer Curls
40's x7
60's x7
70's x7
75's x7
40's x15

Machine Crunches
3sets of 15




,
Mike Ruggiera


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