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4/19/2006 11:50:42 AM - Mike
Chest and Triceps

This workout has to change. Hitting chest first is also hitting the tri's indirectly, killing them when you go to train them. I get little out of 'em.

Treadmill for 10 minutes

Crunches
3sets of 15

Bench
95x10
135x10
225x7(I knew I was in trouble when my arms started shaking with just 225)
315x7
365x5x2sets
315x7
275x8(paused)

Incline Smith Machine
225x10
275x7
275x6
225x10

Db's(pressed together)Incline Presses superset w/flyes
3sets of 7-10 reps
flyes 3sets of 10

Tate Presses
50's x3 sets of 10

One Arm Reverse Grip Tri Pushdowns
4sets of 10

Lying Tri Cable Ext
3sets of 8




It's going to be a long road to a comeback,
Mike Ruggiera


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