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5/4/2006 11:48:49 AM - Mike
Shoulders and Triceps

Crunches
3sets of 20

Front Shoulder Presses
95x10
135x7
185x3
225x3
275x5x3sets

Pin Presses(4-5'' from lockout, paused at top)
315x5
405x5
435x5
455x3
485x1
505x1
405x10

Db Shoulder Cleans
30's x8
45's x8
60's x8
70's x8
75's x8

Rolling Db Tri Ext
75's x10
85's x10
95's x10

Tricep Pushdowns
3sets of 10

One Arm Tri Ext
35's x3sets of 15

Neck Work




,
Mike Ruggiera


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