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5/5/2006 3:04:09 PM - Mike
Legs

I had to train today instead of tomorrow with Dave and the gang. My wife Lori graduates from nursing school(finally!) this weekend. Anyway, I took it light but to tell ya the truth, everything felt heavy. My hip and back are out pretty bad and I can't put the chiropractor off any longer. Shit, it really isn't worth posting this but here's what I did... it ain't much...


Free Squats
135x10
225x10
315x7
405x5
505x5
525x5
545x5

Stiff Leg Deadlifts
225x15x3sets



.... that's all folks!!!




,
Mike Ruggiera


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