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5/9/2006 1:39:23 PM - Mike
Upper Back

Went to the chiropractors this morning. I think one of the worst feelings you can have is walking out after you've been 'adjusted' not feeling like you've been adjusted. My hip still feels like it's out but he insisted he heard it pop back in. Oh well...

Chin Ups
3sets of 5
2sets of assisted chin ups, 7 reps per set

Ultra Wide Pulldowns
4sets of 8

V-Grip Pulldowns
3sets of 12

Barbell Shrugs
405x10
455x10
505x15
315x30

Alt. Db Curls
35's x10
60's x8
65's x8
70's x8

Hammer Curls
40's x15
45's x15




,
Mike Ruggiera


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